Tomato and Cottage Cheese Toast: A Kitchen Table Chat
This tomato cottage cheese toast recipe is a quick, easy, and healthy breakfast or snack option. It’s packed with protein and flavor, and can be customized to your liking.
- Prep Time: 5
- Cook Time: 2
- Total Time: 7
- Yield: 2 1x
- Category: Breakfast
- Method: Toast
- Cuisine: American
Ingredients
Scale
- 2 slices whole wheat toast
- 1/2 cup cottage cheese
- 1 medium tomato, sliced
- 1 tablespoon fresh basil, chopped
- Salt and pepper to taste
Instructions
- Toast the bread to your desired level of crispness.
- Spread cottage cheese evenly over the toast.
- Arrange tomato slices on top of the cottage cheese.
- Sprinkle with fresh basil, salt, and pepper.
- Enjoy immediately!
Notes
For extra flavor, drizzle with a little balsamic glaze or add a sprinkle of red pepper flakes.
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 5
- Sodium: 300
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 15
- Cholesterol: 25
Keywords: tomato, cottage cheese, toast, breakfast, snack, healthy
Find it online: https://kierasrecipes.com/tomato-cottage-cheese-toast/