Tasty Baked Cod in Coconut Lemon Cream Sauce
Discover the secrets to baking perfectly moist and flavorful cod every time. This recipe is simple, quick, and guaranteed to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Fish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs Cod Fillets
- 2 tbsp Olive Oil
- 1 Lemon, sliced
- 1 tsp Garlic Powder
- 1/2 tsp Paprika
- Salt and Pepper to taste
- Fresh Parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place cod fillets on the baking sheet.
- Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Top with lemon slices.
- Bake for 12-15 minutes, or until the cod is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
For extra flavor, marinate the cod in olive oil, lemon juice, and herbs for 30 minutes before baking. Avoid overcooking to keep the cod moist.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: baked cod, fish recipe, easy dinner, healthy recipe