Recipe for Honey BBQ Chicken Tenders

Honey BBQ Chicken Tenders: Crispy, Juicy, and Delicious

If you’re craving a combination of crispy, juicy chicken tenders paired with the sweet and tangy flavors of honey BBQ sauce, then this recipe is for you. These chicken tenders are perfect for a family dinner, a casual get-together, or as a tasty snack. In this guide, we’ll show you step-by-step how to make honey BBQ chicken tenders that are crispy on the outside, juicy on the inside, and covered in a flavorful honey BBQ glaze.

Overview of Honey BBQ Chicken Tenders

Appeal and Popularity

Honey BBQ Chicken Tenders are a crowd-pleasing favorite that combines the savory goodness of chicken tenders with the sweet and smoky flavors of honey BBQ sauce. Their appeal lies in their irresistible taste and satisfying texture. The crispy coating of the tenders, paired with the rich, tangy BBQ sauce, creates a perfect balance of flavors that is hard to resist.

The popularity of honey BBQ chicken tenders can be attributed to several factors:

• Family-Friendly: Kids and adults alike enjoy the sweet and savory combination, making it a great choice for family dinners.
• Comfort Food: The crispy texture and flavorful sauce provide a comforting and indulgent eating experience.
• Easy to Make: With straightforward ingredients and preparation methods, this recipe is accessible even for novice cooks.

For more chicken recipes, check out our Crispy Fried Chicken Recipe.

Versatility and Ideal Occasions

Honey BBQ Chicken Tenders are incredibly versatile and suitable for various occasions:

• Game Days: Serve these tenders as a delicious snack or appetizer during sports events. They are perfect for dipping into a variety of sauces and can be enjoyed with a cold beverage.
• Family Gatherings: Ideal for family meals, these tenders can be paired with side dishes like coleslaw, fries, or a fresh salad for a complete meal.
• Casual Parties: Whether you’re hosting a barbecue, potluck, or casual get-together, honey BBQ chicken tenders make for a satisfying and easy-to-prepare dish.
• Weeknight Dinners: Their quick preparation and cooking time make them a convenient choice for busy weeknights, offering a tasty and filling meal with minimal effort.

These tenders also adapt well to various cooking methods, including baking, frying, and grilling, allowing you to tailor the recipe to your preferred method or dietary needs. Their versatility ensures that they can be enjoyed in numerous settings, making them a go-to recipe for any occasion.

Learn more about the benefits of using honey in cooking from this article.

Ingredients

List of Ingredients

• Chicken Tenders: The main component, providing a tender and juicy base for the recipe.
• Honey: Adds a sweet, sticky glaze that complements the BBQ sauce.
• BBQ Sauce: The flavorful base that provides a smoky and tangy taste.
• Flour: Used for dredging the chicken, helping the coating adhere.
• Cornstarch: Helps create a crispier texture when combined with flour.
• Eggs: Acts as a binder to hold the breadcrumbs on the chicken.
• Breadcrumbs: Provides a crunchy coating for the tenders.
• Salt and Pepper: Essential for seasoning and enhancing the overall flavor.
• Vegetable Oil: Used for frying, contributing to a crispy texture.

Ingredient Descriptions and Substitutions

• Chicken Tenders: If unavailable, boneless, skinless chicken breasts can be sliced into strips as a substitute.
• Honey: Maple syrup or agave nectar can be used as alternatives for those who prefer different sweeteners.
• BBQ Sauce: Choose a low-sugar or homemade BBQ sauce for healthier options.
• Flour and Cornstarch: For a gluten-free version, use a gluten-free flour blend or chickpea flour.
• Eggs: Substitute with a flaxseed or chia seed mixture for a vegan option.
• Breadcrumbs: Use gluten-free breadcrumbs or crushed nuts for a gluten-free alternative.

This list and these substitutions ensure that you can tailor the recipe to fit dietary preferences while still achieving delicious results.

Equipment Needed

Essential Kitchen Tools

• Mixing Bowls: Used for combining and preparing ingredients, such as mixing the flour, cornstarch, and seasoning, and coating the chicken tenders.
• Whisk: Helps to blend the eggs thoroughly and incorporate them with the other ingredients.
• Fryer/Skillet: Essential for frying the chicken tenders, providing a crispy texture. A skillet can be used for pan-frying if a fryer is not available.
• Baking Sheet: Ideal for baking the chicken tenders if you choose to bake them instead of frying. It ensures even cooking and crispiness.
• Wire Rack: Placed over the baking sheet to allow excess oil to drain off and to keep the tenders crispy.
• Meat Thermometer: Ensures that the chicken tenders are cooked to a safe internal temperature of 165°F (74°C), preventing undercooked or overcooked results.

Usage Tips

• Mixing Bowls and Whisk: Use these for preparing your breading stations and ensuring a smooth and even coating on the chicken.
• Fryer/Skillet: Maintain the right temperature to achieve a crispy exterior without burning the coating.
• Baking Sheet and Wire Rack: Use these to bake and keep the tenders crispy without excess oil.
• Meat Thermometer: Always check the internal temperature to ensure the chicken is properly cooked and safe to eat.

These tools and tips will help you efficiently prepare and cook your honey BBQ chicken tenders, ensuring delicious and consistent results.

Preparation Instructions

Step-by-Step Instructions

Preparing Chicken Tenders

1. Seasoning: Start by patting the chicken tenders dry with paper towels. Season them generously with salt and pepper. This step enhances the flavor of the chicken itself before adding the breading.
2. Breading: Set up a breading station with three shallow dishes:
   • Dish 1: Place flour mixed with a bit of salt and pepper.
   • Dish 2: Beat eggs in another dish.
   • Dish 3: Combine breadcrumbs with a touch of salt and pepper. Dredge each chicken tender in the flour, ensuring it’s well-coated. Dip it into the beaten eggs, allowing excess to drip off. Finally, coat the tender with breadcrumbs, pressing gently to adhere. For extra crispiness, repeat the egg and breadcrumb coating process.

Making Honey BBQ Sauce

1. Ingredients: In a medium bowl, mix together 1 cup of BBQ sauce and ¼ cup of honey. Adjust the ratio to taste, depending on your preference for sweetness or tanginess.
2. Preparation: Stir the mixture until well combined. For a thicker sauce, simmer it over low heat for about 5-10 minutes, stirring occasionally. This reduces the sauce slightly and intensifies the flavors. Let the sauce cool before tossing it with the cooked chicken tenders.

Cooking Methods

• Frying: Heat vegetable oil in a deep fryer or large skillet to 350°F (175°C). Carefully add the breaded chicken tenders in batches, avoiding overcrowding. Fry for about 4-5 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C). Remove from the oil and place on a wire rack to drain excess oil.
• Baking: Preheat your oven to 400°F (200°C). Arrange the breaded chicken tenders on a baking sheet lined with parchment paper or a lightly greased rack. Bake for 15-20 minutes, flipping halfway through, until the tenders are crispy and the internal temperature reaches 165°F (74°C). For a crispier result, you can broil them for an additional 2-3 minutes at the end.
• Grilling: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Grill the chicken tenders for 4-6 minutes per side, or until they are cooked through and have grill marks. Check the internal temperature with a meat thermometer to ensure it reaches 165°F (74°C).

Tips for Perfect Tenders

• Maintain Proper Oil Temperature: For frying, keep the oil at 350°F (175°C) to ensure the chicken cooks evenly and becomes crispy without absorbing too much oil. Use a kitchen thermometer to monitor the temperature.
• Use a Wire Rack: After frying or baking, place the chicken tenders on a wire rack rather than paper towels. This allows air to circulate around the tenders, preventing them from becoming soggy.
• Don’t Overcrowd: When frying or grilling, cook the tenders in batches to avoid overcrowding. This ensures each tender cooks evenly and maintains a crispy coating.
• Rest Before Serving: Let the tenders rest for a few minutes after cooking. This allows the juices to redistribute, keeping the chicken tender and juicy inside.

By following these detailed instructions and tips, you’ll achieve perfectly crispy and juicy honey BBQ chicken tenders every time.

Serving Suggestions

Side Dishes and Accompaniments

• Coleslaw: A classic pairing, its crunchy texture and tangy flavor complement the sweet and smoky notes of honey BBQ chicken tenders.
• Sweet Potato Fries: Their natural sweetness and crispiness balance the savory chicken tenders, making for a delicious and satisfying combination.
• Garlic Mashed Potatoes: Creamy and rich, these mashed potatoes add a comforting element to the meal and pair well with the tender chicken.
• Corn on the Cob: Grilled or boiled corn provides a fresh and slightly sweet contrast to the rich flavors of the chicken tenders.

Presentation Tips

• Serving Platter: Arrange the chicken tenders on a large serving platter, garnished with fresh parsley or chives for a pop of color. Serve with a small bowl of honey BBQ sauce for dipping.
• Garnish: Sprinkle chopped fresh herbs like parsley or cilantro over the tenders for added freshness and visual appeal.
• Accompaniments: Arrange the suggested side dishes around the chicken tenders on the platter for a visually appealing and balanced meal.

These serving suggestions and presentation tips will help you create a memorable and delicious meal that’s sure to impress.

Storing and Reheating Leftovers

How to Store Leftovers

• Refrigeration: Store any leftover chicken tenders in an airtight container in the refrigerator. They will keep for up to 3-4 days. Make sure they are cooled to room temperature before sealing the container.
• Freezing: For longer storage, freeze the cooked chicken tenders. Place them in a freezer-safe bag or container, separating layers with parchment paper if needed. They can be frozen for up to 2-3 months.

Reheating Instructions

• Oven: Preheat your oven to 375°F (190°C). Arrange the chicken tenders on a baking sheet and heat for about 10-15 minutes, or until heated through and crispy. This method helps maintain the crispiness of the coating.
• Skillet: Heat a skillet over medium heat. Add a small amount of oil and heat the chicken tenders for 5-7 minutes, turning occasionally, until they are heated through and crispy.
• Air Fryer: If using an air fryer, preheat it to 375°F (190°C). Place the chicken tenders in a single layer and cook for 5-7 minutes, shaking the basket halfway through, until heated through and crispy.

By following these storage and reheating tips, you can enjoy your honey BBQ chicken tenders even after they’ve been stored.

FAQ

What if I don’t have chicken tenders? Can I use chicken breasts instead?

Yes, you can use boneless, skinless chicken breasts as a substitute. Simply slice them into strips to mimic the shape and size of tenders. Follow the same breading and cooking instructions to achieve a similar result.

Can I make honey BBQ chicken tenders ahead of time?

Yes, you can prepare the tenders in advance. Once cooked, let them cool completely, then store them in an airtight container in the refrigerator for up to 3-4 days. Reheat them using the oven or air fryer to maintain their crispiness.

How do I make the honey BBQ sauce spicier?

To add a kick to your honey BBQ sauce, incorporate ingredients such as cayenne pepper, hot sauce, or red pepper flakes. Start with a small amount and adjust to taste to achieve your desired level of spiciness.

Can I make these tenders gluten-free?

Absolutely! To make a gluten-free version, use gluten-free flour and breadcrumbs. Ensure that the BBQ sauce you choose is also gluten-free, or use a homemade sauce that meets your dietary needs.

What should I serve with honey BBQ chicken tenders?

Honey BBQ chicken tenders pair well with a variety of side dishes, including coleslaw, sweet potato fries, garlic mashed potatoes, or corn on the cob. Choose sides that complement the sweet and tangy flavors of the tenders for a well-rounded meal.

How can I make the tenders extra crispy?

For extra crispy tenders, try double coating them. After the initial breading, dip the tenders back into the egg mixture and then coat them again with breadcrumbs. Additionally, frying the tenders at the proper oil temperature (350°F/175°C) helps achieve a crispy texture.

Can I bake these chicken tenders instead of frying them?

Yes, you can bake the chicken tenders for a healthier alternative. Preheat your oven to 400°F (200°C), place the breaded tenders on a baking sheet, and bake for 15-20 minutes, flipping halfway through, until they are crispy and cooked through.

How do I know when the chicken tenders are fully cooked?

To ensure that the chicken tenders are fully cooked, use a meat thermometer to check that the internal temperature has reached 165°F (74°C). This guarantees that the chicken is safe to eat and cooked to perfection.

Can I freeze honey BBQ chicken tenders?

Yes, you can freeze cooked chicken tenders. Place them in a freezer-safe bag or container, and they will keep for up to 2-3 months. Reheat them from frozen using the oven or air fryer for best results.

Conclusion

Summary and Final Thoughts

Honey BBQ chicken tenders are a delicious and versatile dish that combines the crispy texture of breaded chicken with the sweet and tangy flavors of honey BBQ sauce. They are perfect for various occasions, from casual weeknight dinners to festive gatherings. With the right ingredients, equipment, and cooking techniques, you can create tender, juicy, and flavorful chicken tenders that are sure to be a hit with family and friends.

Encouragement to Try the Recipe

Give this recipe a try and experience the delightful combination of flavors and textures. Whether you choose to fry, bake, or grill the tenders, the result will be a delicious and satisfying dish that you can enjoy in various ways. Don’t forget to share your results and variations with friends and family!

Recipe for Honey BBQ Chicken Tenders

Print Recipe

Pin Recipe

• Author: Kiera
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: 4-6 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

For the Chicken Tenders

• Chicken tenders: 1.5 pounds (or boneless, skinless chicken breasts cut into strips)
• All-purpose flour: 1/2 cup
• Garlic powder: 1 teaspoon
• Onion powder: 1 teaspoon
• Smoked paprika: 1/2 teaspoon
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Eggs: 2 large, beaten
• Panko breadcrumbs: 1 cup
• Olive oil: 1/4 cup (for frying)

For the Honey BBQ Sauce

• Ketchup: 1/2 cup
• Honey: 1/4 cup
• Apple cider vinegar: 2 tablespoons
• Worcestershire sauce: 1 tablespoon
• Dijon mustard: 1 teaspoon
• Garlic powder: 1/2 teaspoon
• Smoked paprika: 1/2 teaspoon
• Salt: 1/4 teaspoon
• Black pepper: 1/4 teaspoon

Instructions

Step 1: Prepare the Chicken Tenders

1. Season the Chicken: Pat the chicken tenders dry with paper towels. In a shallow bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Dredge each tender in the flour mixture, shaking off any excess.
2. Coat with Egg: Dip the floured tenders into the beaten eggs, ensuring they’re fully coated.
3. Bread the Tenders: Press the egg-coated tenders into the panko breadcrumbs, making sure they’re evenly covered. Place the breaded tenders on a plate and set aside.

Step 2: Cook the Chicken Tenders

1. Heat the Oil: In a large skillet, heat the olive oil over medium heat. To test if the oil is ready, drop a small piece of breadcrumb into the pan—if it sizzles, the oil is hot enough.
2. Fry the Tenders: Carefully place the breaded tenders in the skillet, working in batches to avoid overcrowding. Cook for 3-4 minutes per side, or until golden brown and crispy. Transfer the cooked tenders to a paper towel-lined plate to drain excess oil.

Step 3: Make the Honey BBQ Sauce

1. Combine Ingredients: In a small saucepan, add the ketchup, honey, apple cider vinegar, Worcestershire sauce, Dijon mustard, garlic powder, smoked paprika, salt, and black pepper. Stir well to combine.
2. Simmer the Sauce: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 4: Glaze the Chicken Tenders

1. Toss in Sauce: Place the cooked chicken tenders in a large bowl and pour the honey BBQ sauce over them. Gently toss to coat each tender evenly.
2. Serve Immediately: Transfer the glazed tenders to a serving platter and garnish with chopped parsley or sesame seeds, if desired.

Notes

• Use a Thermometer: Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
• Double Coat for Extra Crunch: For an extra crispy coating, dip the tenders in the egg and breadcrumbs a second time.
• Bake Instead of Fry: For a healthier option, bake the tenders at 400°F (200°C) for 15-20 minutes, flipping halfway through.
• Adjust Sweetness: Add more honey for a sweeter sauce or a splash of hot sauce for a spicy kick.

Nutrition

• Serving Size: 3-4 tenders
• Calories: 450
• Sugar: 18g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 1g
• Protein: 35g
• Cholesterol: 120mg