Easy Nourish Bowl with Tahini Yogurt Dressing: A Weeknight Lifesaver
This nourish bowl recipe is packed with nutrients and flavor, featuring a creamy tahini dressing. A perfect healthy and satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes, cubed
- 1 cup chopped kale
- 1/2 cup chickpeas, rinsed and drained
- 1/4 cup avocado, sliced
- 2 tablespoons tahini dressing
- Optional toppings: sesame seeds, red pepper flakes
Instructions
- Prepare quinoa according to package directions.
- Roast sweet potatoes until tender.
- Assemble the bowl: quinoa, sweet potatoes, kale, chickpeas, and avocado.
- Drizzle with tahini dressing.
- Add optional toppings and serve immediately.
Notes
Feel free to customize this bowl with your favorite vegetables and toppings! You can also add a protein source like grilled chicken or tofu.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Nourish Bowl, Tahini, Quinoa, Sweet Potato, Healthy
Find it online: https://kierasrecipes.com/nourish-bowl-with-tahini-yogurt/