Natural Ashwagandha Gummies : Bedtime Bliss
These homemade ashwagandha gummies are a delicious and easy way to incorporate the benefits of this adaptogenic herb into your daily routine. They are perfect for reducing stress and promoting relaxation.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: 24 gummies 1x
- Category: Snack
- Method: No-Bake
- Cuisine: N/A
Ingredients
Scale
- 1 cup fruit juice (such as apple or grape)
- 2 tablespoons gelatin powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon ashwagandha powder
- Optional: 1/2 teaspoon lemon juice
Instructions
- In a small saucepan, combine fruit juice and gelatin powder. Let it sit for 5 minutes to bloom.
- Heat the mixture over low heat, stirring constantly until the gelatin is completely dissolved. Do not boil.
- Remove from heat and stir in honey (or maple syrup), ashwagandha powder, and lemon juice (if using).
- Whisk until everything is well combined and the ashwagandha powder is fully incorporated.
- Pour the mixture into silicone gummy molds.
- Refrigerate for at least 2 hours, or until the gummies are firm.
- Once firm, gently remove the gummies from the molds.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Notes
For a stronger ashwagandha flavor, you can increase the amount of powder. Start with 1 teaspoon and adjust to your preference. You can also experiment with different fruit juices and sweeteners.
Nutrition
- Serving Size: 1 gummy
- Calories: 15
- Sugar: 2g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: ashwagandha, gummies, healthy, adaptogen, stress relief
Find it online: https://kierasrecipes.com/natural-ashwagandha-gummies-recipe/