Mediterranean White Beans and Greens
Discover the incredible health benefits of pairing white beans with leafy greens in this nutritious and delicious dish. From boosting your immune system to improving heart health, this combination is a powerhouse of nutrients!
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 1x
- Category: Main Course
- Method: Sauté
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bunch greens (kale, spinach, or collard greens), chopped
- 1 (15-ounce) can white beans, rinsed and drained
- 1/2 cup vegetable broth
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Stir in greens and cook until wilted, about 3-5 minutes.
- Add white beans and vegetable broth. Season with salt and pepper.
- Bring to a simmer and cook for 10 minutes, allowing flavors to meld.
- Serve hot and enjoy!
Notes
For added flavor, try adding a squeeze of lemon juice or a pinch of red pepper flakes before serving. You can also substitute different types of greens or beans based on your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5
- Sodium: 400
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Keywords: white beans, greens, healthy, vegetarian, vegan
Find it online: https://kierasrecipes.com/mediterranean-white-beans-and-greens/