Mediterranean Lentil Salad: A Taste of Summer
This Mediterranean lentil salad is packed with flavor and nutrients. It’s perfect for a light lunch or a side dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup green lentils
- 1/2 cup chopped cucumber
- 1/2 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook lentils according to package directions. Drain and let cool.
- In a large bowl, combine lentils, cucumber, tomatoes, red onion, parsley, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve immediately or chill for later.
Notes
For a vegan option, omit the feta cheese. You can also add other vegetables, such as bell peppers or olives.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 15mg
Keywords: lentil, salad, mediterranean, vegetarian, healthy
Find it online: https://kierasrecipes.com/mediterranean-lentil-salad-recipe/