Yummy Healthy Pumpkin Oat Cookies: 7 Easy Steps
Soft, chewy, and bursting with warm fall flavor, these Healthy Pumpkin Oat Cookies are everything you want in a comforting snack—with none of the guilt. Made with wholesome ingredients, natural sweetness, and cozy spices, they’re the perfect treat for lunchboxes, afternoon pick-me-ups, or guilt-free dessert. Simple, satisfying, and totally crowd-pleasing!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 24 cookies 1x
- Category: Healthy Snack, Dessert, or Breakfast
- Method: Baked
- Cuisine: Wholesome American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup (120g) Whole Wheat Flour (or All-Purpose Flour)
- 1½ cups (120g) Rolled Oats (Old-Fashioned)
- 1 tsp Baking Soda
- ½ tsp Salt
- 1½ tsp Ground Cinnamon
- ½ tsp Ground Nutmeg
- ¼ tsp Ground Ginger
- ⅛ tsp Ground Cloves (or 2½ tsp Pumpkin Pie Spice)
- ½ cup (113g) Unsalted Butter, softened (or melted Coconut Oil)
- ½ cup (100g) Coconut Sugar (or Brown Sugar)
- ¼ cup (85g) Maple Syrup
- ¾ cup (170g) Pumpkin Puree (100% pure)
- 1 Large Egg (or 1 Flax Egg for vegan)
- 1 tsp Vanilla Extract
- Optional: ½ cup Chocolate Chips, Chopped Nuts, or Dried Cranberries
Instructions
- Preheat oven to 350°F (175°C). Line baking sheets with parchment or silicone mats.
- In a medium bowl, whisk together flour, oats, baking soda, salt, and all spices. Set aside.
- In a large bowl, cream butter (or coconut oil) and coconut sugar until light and fluffy, about 2-3 minutes.
- Mix in maple syrup, pumpkin puree, egg (or flax egg), and vanilla extract until just combined.
- Gradually add dry ingredients to wet, stirring until just combined. Do not overmix.
- Fold in optional chocolate chips, nuts, or cranberries if using.
- Drop rounded tablespoons of dough onto baking sheets, spacing 2 inches apart. Flatten slightly for even baking.
- Bake for 12–15 minutes, until edges are golden and centers are set. Cool on sheet 5 mins, then transfer to wire rack.
Notes
Use spoon-and-level method for flour. Let cookies cool completely to set texture. Store in airtight container for up to 4 days or freeze for longer storage.
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 6g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 15mg
Keywords: healthy pumpkin cookies, oat cookies, fall baking, refined sugar free, soft pumpkin cookies
Find it online: https://kierasrecipes.com/healthy-pumpkin-oat-cookies-recipe/