Easy Garlic Mushrooms Cauliflower Skillet Recipe
This Garlic Mushrooms Cauliflower Skillet is a quick, easy, and healthy recipe that’s perfect for a weeknight meal. With only 3 simple steps, you’ll have a delicious and satisfying dish on the table in no time!
- Prep Time: 5
- Cook Time: 15
- Total Time: 20
- Yield: 4 1x
- Category: Side Dish
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Fresh parsley, chopped for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add cauliflower florets and cook for 5-7 minutes, or until slightly tender.
- Add sliced mushrooms and minced garlic to the skillet. Cook for another 5-7 minutes, or until mushrooms are softened and garlic is fragrant.
- Season with salt and pepper to taste. Garnish with fresh parsley, if desired. Serve immediately.
Notes
For added flavor, try adding a squeeze of lemon juice or a pinch of red pepper flakes. You can also substitute different vegetables, such as broccoli or bell peppers.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5
- Sodium: 50
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 4
- Cholesterol: 0
Keywords: cauliflower, mushrooms, garlic, skillet, vegetable, healthy, easy
Find it online: https://kierasrecipes.com/garlic-mushrooms-cauliflower-skillet/