What makes these chicken wraps so special? It’s the perfect balance of convenience and flavor. We’re talking tender, seasoned chicken, crisp lettuce, juicy tomatoes, and a zesty sauce, all wrapped up in a soft tortilla. Whether you’re a seasoned cook or a kitchen newbie, this recipe is foolproof. It’s the ultimate customizable dish – feel free to swap out veggies, experiment with sauces, and make it your own.

Ready to transform your dinner routine? This recipe is a game-changer. Try it tonight—you won’t believe how simple it is!

Ingredients:

1 pound boneless, skinless chicken breasts: Cut into bite-sized pieces.

1 tablespoon olive oil: For sautéing the chicken.
1 teaspoon paprika: Adds a smoky, vibrant flavor.
1/2 teaspoon garlic powder: For a savory kick.

1/4 teaspoon onion powder: Enhances the overall flavor profile.
Salt and pepper to taste: Essential for seasoning.
4 large tortillas: Flour or whole wheat, your preference.

1 cup shredded lettuce: Adds a fresh, crisp texture.
1/2 cup diced tomatoes: For a juicy burst of flavor.
1/4 cup shredded cheddar cheese: Adds a creamy, cheesy element.

1/4 cup ranch dressing: Or your favorite sauce, for drizzling.

Tips:

For extra flavor, marinate the chicken in a mixture of olive oil, lemon juice, and your favorite herbs for at least 30 minutes before cooking.

Warm the tortillas slightly in a dry skillet or microwave for a few seconds to make them more pliable and less likely to tear.
Consider adding a dollop of guacamole for an extra layer of creamy, delicious flavor.
Salt your chicken to help it retain moisture.

Step-by-Step Instructions:

Prepare the Chicken: In a medium bowl, combine the chicken pieces with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Mix well to ensure the chicken is evenly coated with the spices. This step is crucial for infusing the chicken with maximum flavor. The spices will help the chicken retain moisture, making it more tender and flavorful. Consider adding a pinch of cayenne pepper for a little heat.
Cook the Chicken: Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, or until the chicken is cooked through and lightly browned. Make sure to stir occasionally to prevent burning and ensure even cooking. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safety. Overcooking the chicken can make it dry, so keep a close eye on it.
Warm the Tortillas: While the chicken is cooking, warm the tortillas. You can do this by heating them in a dry skillet for a few seconds on each side, or by wrapping them in a damp paper towel and microwaving for about 20-30 seconds. Warming the tortillas makes them more pliable and easier to wrap. Avoid overheating them, as they can become brittle. You can also warm them in the oven by stacking them, wrapping them in foil, and heating at 350°F (175°C) for about 15 minutes.

Assemble the Wraps: Lay a warm tortilla flat on a clean surface. Spread a layer of shredded lettuce in the center of the tortilla. This creates a base that helps prevent the tortilla from getting soggy.
Add Toppings: Top the lettuce with diced tomatoes and shredded cheddar cheese. These fresh ingredients add a burst of flavor and texture to the wrap. Consider adding other vegetables like diced cucumbers, bell peppers, or red onions for added crunch and nutrients.
Add Chicken: Spoon the cooked chicken over the cheese and vegetables. Distribute the chicken evenly to ensure every bite is delicious. If you have a lot of chicken, don’t overfill the wrap, as this can make it difficult to roll.

Drizzle with Sauce: Drizzle ranch dressing (or your sauce of choice) over the chicken and toppings. The sauce adds moisture and ties all the flavors together. Be careful not to use too much sauce, as this can make the wrap soggy.
Wrap it Up: Fold in the sides of the tortilla, then tightly roll it up from the bottom. This ensures all the ingredients stay inside and creates a neat, easy-to-eat wrap. If you’re having trouble keeping the wrap together, you can secure it with a toothpick.
Serve Immediately: Serve the chicken wraps immediately while they are warm and the tortillas are soft. Enjoy your delicious and easy chicken wraps!

Serving Ideas

These easy chicken wraps are incredibly versatile, making them perfect for a quick lunch, a light dinner, or even a party appetizer. Here are a few serving suggestions to elevate your chicken wrap experience:

Pairing chicken wraps with a side of fresh, vibrant coleslaw is a classic combination that adds a refreshing crunch to your meal. The creamy, tangy dressing of the coleslaw complements the savory flavors of the chicken and the freshness of the vegetables inside the wrap. For an extra touch, consider adding a sprinkle of chopped cilantro and a squeeze of lime juice to the coleslaw for a zesty kick. A vibrant coleslaw alongside the wraps not only enhances the taste but also adds a pop of color to your plate, making it visually appealing.

Another fantastic pairing is to serve the chicken wraps with a side of crispy sweet potato fries. The sweetness of the sweet potato fries provides a delightful contrast to the savory chicken wrap, creating a harmonious balance of flavors. Season the sweet potato fries with a blend of smoked paprika, garlic powder, and a pinch of cayenne pepper for an extra layer of flavor. To elevate the presentation, arrange the golden-brown fries artfully next to the chicken wraps, creating an inviting and satisfying meal.

For a lighter option, serve your chicken wraps with a side of mixed green salad. A simple salad with a lemon vinaigrette dressing is all you need to add a refreshing element to your meal. Include a variety of greens like spinach, romaine lettuce, and arugula, and toss them with sliced cucumbers, cherry tomatoes, and shredded carrots for added texture and nutrition. Drizzling a light vinaigrette dressing over the salad will enhance the natural flavors of the vegetables, creating a balanced and healthy side dish.

When plating, consider cutting the chicken wraps in half on a diagonal for an elegant presentation. This also makes them easier to handle and enjoy. Arrange the halves on a plate with the cut sides facing up to showcase the colorful filling. If you’re serving multiple wraps, consider staggering them slightly to create visual interest. A sprig of fresh parsley or cilantro can be added as a garnish to complete the presentation. These small details can transform a simple meal into a visually appealing and appetizing experience.

FAQs

Q: Can I use pre-cooked chicken for this recipe?

A: Absolutely! Using pre-cooked chicken is a great way to save time. Rotisserie chicken, shredded or diced, works wonderfully in these wraps. Simply skip the step of cooking the chicken and proceed with assembling the wraps. Just make sure the chicken is heated through if it’s been refrigerated. This makes the recipe even quicker and easier for those busy weeknights.

Q: What are some good sauce alternatives to ranch dressing?

A: There are many delicious sauce options to try! For a zesty kick, consider using a chipotle mayo or a sriracha mayo. If you prefer something lighter, a lemon-herb aioli or a creamy avocado dressing would be excellent choices. For a tangy flavor, try a honey mustard or a balsamic glaze. Don’t be afraid to experiment and find your favorite combination!

Q: Can I make these wraps ahead of time?

A: While these wraps are best served fresh, you can definitely prep some of the ingredients in advance. Cook the chicken and chop the vegetables ahead of time, storing them separately in the refrigerator. When you’re ready to assemble the wraps, simply warm the tortillas and put everything together. Assembling the wraps too far in advance can cause the tortillas to become soggy, so it’s best to do it just before serving.

Q: How can I make these wraps healthier?

A: There are several ways to make these wraps healthier. Start by using whole wheat tortillas for added fiber. Load up on the vegetables, adding more lettuce, tomatoes, and even other veggies like bell peppers or cucumbers. Choose a lighter dressing option, such as a low-fat vinaigrette or a plain Greek yogurt with herbs. You can also use grilled chicken instead of sautéed for a lower-fat option.

Q: Can I add other toppings to these wraps?

A: Absolutely! These wraps are highly customizable, so feel free to add any toppings you enjoy. Some popular additions include sliced avocado, black beans, corn, pickled onions, and jalapeños for a spicy kick. Experiment with different combinations to create your perfect wrap. The possibilities are endless!

Q: How do I prevent my wraps from falling apart?

A: To prevent your wraps from falling apart, start by warming the tortillas. This makes them more pliable and less likely to crack. Be careful not to overfill the wraps, as this can make them difficult to roll and more prone to tearing. When rolling, fold in the sides first, then tightly roll from the bottom up. This will create a secure seal. If desired, you can also wrap the bottom half of the wrap in parchment paper or foil to keep it extra secure.

Conclusion

This easy chicken wrap recipe is a surefire way to satisfy your cravings for a delicious, quick, and customizable meal. Whether you’re looking for a simple lunch, a light dinner, or a crowd-pleasing snack, these wraps are the perfect solution. With just a few simple ingredients and minimal effort, you can create a flavorful and satisfying dish that everyone will love. Don’t be afraid to get creative with your toppings and sauces to make it your own!

The best part about these chicken wraps is their versatility. You can easily adapt the recipe to suit your taste preferences and dietary needs. Want to add more veggies? Go for it! Prefer a different sauce? No problem! The possibilities are endless, making this recipe a staple in your kitchen.

Pro Tips: For an extra layer of flavor, try grilling the tortillas for a few seconds on each side before filling them. This adds a smoky char that enhances the overall taste of the wrap. Another great tip is to marinate the chicken in a flavorful marinade before cooking. This will infuse the chicken with even more flavor and make it even more tender and juicy.

Variations: For a spicier version, add a dash of hot sauce or a pinch of cayenne pepper to the chicken mixture. You can also use a spicy mayo or a sriracha-based sauce. If you’re looking for a vegetarian option, try using grilled halloumi cheese or marinated tofu in place of the chicken. Both options provide a satisfying and flavorful alternative.

So, what are you waiting for? Gather your ingredients and get ready to enjoy these easy and delicious chicken wraps. They’re the perfect meal for any occasion, and you’ll love how simple they are to make. Enjoy!

If you’re looking for more easy and delicious recipes, be sure to check out my dump and bake chicken tzatziki casserole and hot honey feta chicken for more inspiration. You can also explore resources like Mayo Clinic – Healthy Diet and USDA – Chicken From Farm to Table for tips on healthy eating and safe food handling.

Easy Chicken Wrap Recipe: A Quick and Delicious Meal

Print Recipe

These chicken wraps are easy to make and delicious. Follow these 7 simple steps for a perfect lunch or dinner!

Author: Kiera
Prep Time: 15
Cook Time: 20

Total Time: 35
Yield: 4 1x
Category: Lunch, Dinner

Method: Wrap
Cuisine: Mexican

Ingredients

Scale

1 lb chicken breast, cooked and shredded

1/2 cup salsa
1/4 cup sour cream
1/4 cup shredded cheese

4 large flour tortillas
Lettuce, shredded
Tomato, diced

Instructions

Preheat a large skillet over medium heat.
Warm the tortillas in the skillet for about 30 seconds per side.
In a bowl, mix together the shredded chicken, salsa, and sour cream.

Lay out each tortilla and spread a layer of shredded lettuce and diced tomatoes.
Spoon the chicken mixture onto each tortilla.
Sprinkle with shredded cheese.