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7 Amazing BBQ Chicken Sweet Potato Bowls

BBQ Chicken Roasted Sweet Potato Bowls

These BBQ Chicken Roasted Sweet Potato Bowls are smoky, sweet, and satisfying – a one-pan flavor explosion that’s wholesome, customizable, and weeknight-friendly!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
  • 2 large sweet potatoes (about 1.5 lbs), peeled and cubed into ¾-inch pieces
  • 2 tbsp olive oil or avocado oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt, plus more to taste
  • ¼ tsp black pepper
  • ¾ cup BBQ sauce, plus more for drizzling
  • Optional toppings: chopped cilantro, green onions, diced red onion, corn, black beans, shredded cheddar, feta, avocado, Greek yogurt or sour cream, pickled jalapeños

Instructions

  1. Preheat oven to 400°F (200°C). Line one or two large baking sheets with parchment paper.
  2. Toss sweet potato cubes with 1.5 tbsp oil, ½ tsp salt, ¼ tsp pepper, ½ tsp garlic powder, and ½ tsp smoked paprika. Spread in a single layer on sheet(s). Roast 25–35 mins, flipping halfway.
  3. Pat chicken cubes dry. Toss in same bowl with remaining ½ tbsp oil, ½ tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, and a pinch of salt and pepper.
  4. Oven Method: 15 mins before potatoes finish, add chicken to pan or a second sheet in a single layer. Roast 12–15 mins or until internal temp reaches 165°F (74°C).
  5. Stovetop Method: Heat skillet over medium-high. Cook chicken in batches, 5–7 mins, flipping occasionally until browned and cooked through.
  6. Remove chicken from heat and toss with ¾ cup BBQ sauce.
  7. Assemble bowls: sweet potatoes + BBQ chicken + desired toppings + drizzle of extra BBQ sauce.

Notes

Serve with Greek yogurt, avocado, pickled onions, or corn. Add beans, cheese, or tortilla strips for variety. Perfect for meal prep!

Nutrition

Keywords: bbq chicken bowls, sweet potato meal prep, healthy dinner bowls