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Baked Salmon Meatballs with Avocado Sauce

Baked Salmon Meatballs with Avocado Sauce
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Baked Salmon Meatballs with Avocado Sauce are a healthy, protein-packed meal featuring tender, herby salmon bites paired with a creamy, zesty avocado sauce.

Ingredients

Scale
  • 1 lb skinless salmon fillet, finely chopped
  • 1/2 cup breadcrumbs
  • 1 egg
  • 2 green onions, finely sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for greasing)
  • For the Avocado Sauce:
  • 1 ripe avocado
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 1 clove garlic
  • Salt to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with olive oil.
  2. In a bowl, combine chopped salmon, breadcrumbs, egg, green onions, parsley, garlic powder, salt, and pepper. Mix until well combined.
  3. Form into small meatballs and place on the baking sheet.
  4. Bake for 15–18 minutes, or until firm and cooked through.
  5. Meanwhile, make the avocado sauce by blending avocado, Greek yogurt, lime juice, garlic, and salt until smooth and creamy.
  6. Serve the baked salmon meatballs warm with the avocado sauce on the side or drizzled on top.

Notes

These meatballs are great in bowls, wraps, or served with roasted veggies. Sauce can be made ahead and stored in the fridge for up to 2 days.

Nutrition

Keywords: salmon meatballs, avocado sauce, baked salmon, healthy protein, gluten-free option

Find it online: https://kierasrecipes.com/baked-salmon-meatballs-recipe/