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Amazing Crispy Greek Chicken Tenders : Homemade Recipe

Crispy Greek Chicken Tenders
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These crispy Greek chicken tenders are golden, garlicky, lemony perfection—with a herby crust that shatters at the bite. Baked, air fried, or pan-fried, they’re shockingly simple and totally addictive.

Ingredients

Scale
  • 1.5 lbs chicken tenderloins (or boneless, skinless chicken breasts cut into strips)
  • 1/4 cup olive oil
  • 1/4 cup plain Greek yogurt
  • Juice and zest of 1 large lemon (approx. 2 tbsp juice, 1 tbsp zest)
  • 3–4 cloves garlic, minced
  • 1.5 tbsp dried oregano
  • 1 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • 1 cup Panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 1 tsp paprika
  • Optional: pinch of red pepper flakes
  • 1 egg, lightly beaten (or use residual marinade)
  • Cooking spray or olive oil, for baking/air frying

Instructions

  1. Whisk olive oil, Greek yogurt, lemon juice/zest, garlic, oregano, 1/2 tsp salt, and 1/4 tsp pepper in a bowl.
  2. Add chicken tenders and toss to coat. Cover and refrigerate 30 minutes to 2 hours.
  3. Set up breading station: flour mixed with remaining salt and pepper, beaten egg in another dish, and Panko with paprika (plus red pepper flakes/feta if using) in the third.
  4. Dredge each tender in flour, dip in egg/marinade, then coat thoroughly in Panko. Press to adhere. Place on plate or rack.
  5. Bake: Preheat oven to 400°F (200°C). Arrange tenders on wire rack on baking sheet. Spray or drizzle with oil. Bake 15–20 mins, flipping halfway.
  6. Air Fry: Preheat to 380°F (190°C). Arrange in basket, spray with oil. Air fry 10–12 mins, flipping halfway.
  7. Pan Fry: Heat 1/4 inch oil in skillet over medium-high. Fry 3–4 mins per side. Drain on paper towels.
  8. Check that chicken reaches 165°F (74°C) internally. Let rest 2–3 mins before serving.

Notes

Serve with tzatziki or red pepper feta dip, Greek salad, lemon potatoes, or stuffed in pita wraps. A squeeze of fresh lemon before serving brightens everything!

Nutrition

Keywords: crispy greek chicken, healthy chicken tenders, mediterranean chicken recipe

Find it online: https://kierasrecipes.com/amazing-crispy-greek-chicken-tenders/